Grocery List!

Your Recommended Food List

Protein beans; black, red, brown.

Protein Feta, Cottage Cheese, Rice Milk, Almond Milk Natural Yogurt, Eggs, Egg Whites

Protein Cod, Flounder, Halibut, Orange roughy, Salmon, Tilapia, Tuna

Protein Lunch Meat (nitrite free), Beef, Buffalo, Lean pork, Wild game

Protein Chicken breast, Ostrich, Turkey breast (nitrite free)

Protein Crab, Lobster, Shrimp, Tofu

Fruits and Vegetables

Alfalfa Sprouts              Carrots                Green beans                  Radicchio

Apples                           Cauliflower         Jicama                           Radishes

Artichokes                     Celery                 Kale                               Raspberries

Arugula                         Chard                  Leafy greens                  Red/Green bell

Asparagus                      Chicory              Leeks                              Peppers

Avocados                       Chives                Lemons                          Rhubarb

Bamboo shoots              Coconut              Lettuce                           Sauerkraut

Bananas                         Collard greens    Limes                             Scallions

Beet greens                    Cucumbers         Mushrooms                    Spinach

Blueberries                    Edamame            Onions                           Squash

Bok choy                       Eggplant             Oranges                          Strawberries

Broccoli                        Endive                 Peaches                          Tomatoes

Brussels sprouts            Escarole              Peas                                Water chestnuts

Cabbage                        Fennel                 Pineapple                        Zucchini

Cantaloupe                   Grapefruit            Pumpkin

Starches

Cream of Rice               Oatmeal                                                              Wheat bran

Ezekiel bread                Potatoes                                                         Wheat-free breads

Grits                             Quinoa                  Sweet Potatoes                 made from millet,

Lentils                          Rice(brown or       Tortillas(corn,                  rice, rye, or spelt

                                     Wild)                      rice, spelt)                      

Fats

Avocados                   Flax Oil, flaxseeds    Olive oil, olives               Raw cashews*

Butter( not                  Pecans*                     Raw walnuts*                 Sunflower seeds

Margarine)                 Macadamia nuts*       Pumpkin seeds               

Coconut, Coconut      Natural Peanut           Raw almonds,                 * nuts also have protein and

Oil                              butter*                        almond butter*                  can be used as a protein

                                                                                                                                                                        source for snacks.